Return To Sport Programs

Every athlete, recreational or competitive, fears injury and the potential consequences that may arise following injury. However, this does not mean that return to sport activities is unattainable. Following comprehensive and effective rehabilitation and with MD approval, you can once again return to those sports that you love. The Performance Enhancement Center offers gradual, progressive, and safe programs that effectively re-introduce sport specific movement patterns. These programs focus on correct form, minimize the risk of re-injury, and are supported by scientific evidence. Programs are currently offered for the following activities/sports:

Throwing

Tennis

Golf

Gymnastics

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Winter Fitness Specials!

Now until 01/31/12

- $100: 10 Senior Fitness Sessions
(>60 years old, 30 mins of supervised training & independent exercise) - $300: (10) 30 min. Personal Training Sessions
- $40: 1 Month Gym Membership & (1) 30 min. Personal Training Session
- $400: 6 Private Pilates Sessions


Gift Certificates Available!
Refer a friend & ...
 Reward yourself with a choice of:
(A) 30 mins. Private Pilates
(B) 30 mins. Personal Trainer
(D) 30 mins. Massage
(E) 1 Month Gym Membership

Introducing our New Senior Fitness Program

Click here for more information.
Kane School’s Comprehensive Mat Certification & Kinected's Core Muscle Anatomy

Pilates
We're pleased to host the Kane School's Comprehensive Mat Certification and Kinected's Core Muscle Anatomy beginning this September. For both aspiring and seasoned instructors alike, it's the opportunity to take top notch NYC courses in your own backyard!

Click for more information and the schedule. Be flexible, be strong, be fit!

*Lisa Johnson-Certified Women’s Health Specialist*

Lisa Johnson, Owner of Body In Balance, has earned the distinction of Board Certified Specialist in Women’s Health by the American Board of Physical Therapy Specialties (ABPTS). She is one of 82 in the country with this certification. Congratulations!

Lisa has earned this certification through her expertise and knowledge in the areas of:

- Pelvic Floor Dysfunctions (Pain & Incontinence)
- Breast Cancer related conditions
- Pre & Post Partum conditions
- Osteoporosis
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_611 Old Willets Path, Hauppauge NY 631-232-5350 _____||_____ 12 Technology Drive, E. Setauket, NY 631-444-5041_