Events

Please mouseover for times & descriptions.

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* Strength for LifeStrength for Life

Time: 6:00 pm

(60 mins) The group class is for cancer survivors who are currently in treatment. Lead by Certified Cancer Exercise Specialist, clients use modalities to gain strength and flexibility.Pre-registration & medical clearance are necessary; call Strength for Life at 631-675-6513 (FREE)
* Pilates MatPilates Mat

Time: 7:05 pm

(55 mins) w/ Meghan. Focusing on the details that make Pilates profound yet accessible, our instructor specializes in working with clients who have existing spine pathologies. Come join us & experience Pilates!
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* Strength for LifeStrength for Life

Time: 6:00 pm

(60 mins) The group class is for cancer survivors who are currently in treatment. Lead by Certified Cancer Exercise Specialist, clients use modalities to gain strength and flexibility.Pre-registration & medical clearance are necessary; call Strength for Life at 631-675-6513 (FREE)
* Pilates MatPilates Mat

Time: 7:05 pm

(55 mins) w/ Meghan. Focusing on the details that make Pilates profound yet accessible, our instructor specializes in working with clients who have existing spine pathologies. Come join us & experience Pilates!
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* Strength for LifeStrength for Life

Time: 6:00 pm

(60 mins) The group class is for cancer survivors who are currently in treatment. Lead by Certified Cancer Exercise Specialist, clients use modalities to gain strength and flexibility.Pre-registration & medical clearance are necessary; call Strength for Life at 631-675-6513 (FREE)
* Pilates MatPilates Mat

Time: 7:05 pm

(55 mins) w/ Meghan. Focusing on the details that make Pilates profound yet accessible, our instructor specializes in working with clients who have existing spine pathologies. Come join us & experience Pilates!
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* Strength for LifeStrength for Life

Time: 6:00 pm

(60 mins) The group class is for cancer survivors who are currently in treatment. Lead by Certified Cancer Exercise Specialist, clients use modalities to gain strength and flexibility.Pre-registration & medical clearance are necessary; call Strength for Life at 631-675-6513 (FREE)
* Pilates MatPilates Mat

Time: 7:05 pm

(55 mins) w/ Meghan. Focusing on the details that make Pilates profound yet accessible, our instructor specializes in working with clients who have existing spine pathologies. Come join us & experience Pilates!
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* Strength for LifeStrength for Life

Time: 6:00 pm

(60 mins) The group class is for cancer survivors who are currently in treatment. Lead by Certified Cancer Exercise Specialist, clients use modalities to gain strength and flexibility.Pre-registration & medical clearance are necessary; call Strength for Life at 631-675-6513 (FREE)
* Pilates MatPilates Mat

Time: 7:05 pm

(55 mins) w/ Meghan. Focusing on the details that make Pilates profound yet accessible, our instructor specializes in working with clients who have existing spine pathologies. Come join us & experience Pilates!
    
Category Key
 Fitness Class
 None
 Pilates
 Wellness Class
 Yoga
 Zumba

Calendar developed and supported by Kieran O'Shea

* – updated 11/17/11

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Spring into Fitness!

Now until 04/30/12

- $100: 10 Senior Fitness Sessions
(>60 years old, 30 mins of supervised training & independent exercise)
- $300: (10) 30 min. Personal Training Sessions
- $35: 1 Month Gym Membership & (1) 30 min. Personal Training Session
- $400: 6 Private Pilates Sessions

Gift Certificates Available!
Refer a friend & ...
 Reward yourself with a choice of:
(A) 30 mins. Private Pilates
(B) 30 mins. Personal Trainer
(D) 30 mins. Massage
(E) 1 Month Gym Membership

Introducing our New Senior Fitness Program

Click here for more information.
Kane School’s Comprehensive Pilates Mat Certification & Kinected's Core Muscle Anatomy

Pilates
We're pleased to host the Kane School's Comprehensive Pilates Mat Certification and Kinected's Core Muscle Anatomy beginning this September. For both aspiring and seasoned instructors alike, it's the opportunity to take top notch NYC courses in your own backyard!

Click for more information and the schedule. Be flexible, be strong, be fit!

*Lisa Johnson-Certified Women’s Health Specialist*

Lisa Johnson, Owner of Body In Balance, has earned the distinction of Board Certified Specialist in Women’s Health by the American Board of Physical Therapy Specialties (ABPTS). She is one of 82 in the country with this certification. Congratulations!

Lisa has earned this certification through her expertise and knowledge in the areas of:

- Pelvic Floor Dysfunctions (Pain & Incontinence)
- Breast Cancer related conditions
- Pre & Post Partum conditions
- Osteoporosis
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